3 Light & Delicious Valentine's Day Desserts
Who says you can't have your cake and eat it too? Valentine's Day is all about celebrating love, but that doesn't mean you have to sacrifice your healthy eating habits. This year, we're bringing you 3 quick guilt-free dessert recipes that will have you feeling the love without the extra calories. So forget the chocolates and the heavy desserts, and indulge in a sweet treat that won't weigh you down. With these healthy recipes, you can have your Valentine's Day cake and eat it too!
Here are three light Valentine's Day dessert options that are easy to make and low in calories:
Chocolate-Covered Strawberries: This classic dessert is easy to make and always a hit. Simply melt some dark chocolate, dip the strawberries in, and let them harden on a sheet of wax paper. A serving size of 5 chocolate-covered strawberries has approximately 125 calories, 2 grams of protein, 16 grams of carbs, and 7 grams of fat.
Berry Yogurt Parfait: This dessert is as healthy as it is delicious. Layer fresh berries (such as raspberries and blueberries) with Greek yogurt and a drizzle of honey. Top with a sprinkle of granola for crunch. A serving size of one parfait has approximately 150 calories, 10 grams of protein, 20 grams of carbs, and 3 grams of fat.
Chia Seed Pudding: This vegan and gluten-free dessert is a great option for those with dietary restrictions. Simply mix chia seeds with unsweetened almond milk, a touch of honey, and vanilla extract. Let the mixture sit in the fridge overnight to thicken. Top with fresh fruit and a sprinkle of cinnamon. A serving size of 1/2 cup of chia seed pudding has approximately 150 calories, 4 grams of protein, 16 grams of carbs, and 8 grams of fat.
I hope these light Valentine's Day desserts are a hit with your Valentine!